The Daily Stoic cover

The Daily Stoic

by Ryan Holiday

366 meditations on wisdom, perseverance, and the art of living, drawing from the greatest Stoic philosophers.

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In-Depth Analysis

The Daily Stoic by Ryan Holiday and Stephen Hanselman is a collection of 366 daily meditations drawn from the writings of Stoic philosophers such as Marcus Aurelius, Epictetus, and Seneca.

Key Quotes by Category

Resilience

  • The obstacle is the way.

    On turning adversity into advantage

  • Difficulties strengthen the mind, as labor does the body.

    Seneca on adversity as training

Control & Perception

  • You have power over your mind, not outside events. Realize this, and you will find strength.

    Marcus Aurelius on the locus of control

  • Make the best use of what is in your power, and take the rest as it happens.

    Epictetus on focus and acceptance

Virtue & Action

  • Waste no more time arguing about what a good man should be. Be one.

    Marcus Aurelius on action over debate

  • Seek not the good in external things; seek it in yourself.

    Epictetus on inner virtue

Courage

  • He who fears death will never do anything worthy of a man who is alive.

    Seneca on fear and courage

  • It is not death that a man should fear, but he should fear never beginning to live.

    Marcus Aurelius on living fully

Discipline

  • No man is free who is not master of himself.

    Epictetus on self-discipline

  • First say to yourself what you would be; and then do what you have to do.

    Epictetus on identity and action